Thursday, June 2, 2011

Italian Chicken Sausage Crustless Quiche

Ingredients:
  • 1 package of Aidells Chicken Sausage, chopped (Flavor: Italian Style with Mozzarella Cheese-located in the lunch meat/breakfast sausage section of the grocery store)
  • 1 dozen eggs 
  • 1 yellow, orange, and red bell pepper, chopped
  • 1 medium yellow onion, chopped
  • 2 Tablespoons of olive oil 
  • 2 teaspoons of ground black pepper
  • 3 oz. of crumbled goat cheese
  • 1 cup of low-fat shredded mozzarella cheese
  • 1/2 cup of shredded parmesan cheese  
  • 1/4 cup of chopped fresh basil
  • 1 teaspoon of dried oregano
Directions:

Preheat the oven to 325 degrees. In a large saute pan, cook the chopped chicken sausage on medium-high heat until it is lightly brown on each side, about 4-6 minutes. Once it is finished cooking, remove the sausage from the pan and place in small bowl to the side. In the mean time, add the chopped peppers, onion, and olive oil in the same pan you cooked the sausage in and saute until softened, about 6-8 minutes on medium-high heat. When they are finished cooking, remove from heat and season with ground black pepper.

In a large bowl, crack one dozen eggs and whisk together in the bowl. Add the chicken sausage and the pepper/onion mixture to the eggs and whisk together quickly so the eggs do not scramble. Pour this mixture into a 9x13 inch baking dish and top with crumbled goat cheese, mozzarella, parmesan, fresh basil and oregano. Bake for about 35-45 minutes or until it is no longer runny in the middle. Let it set for about 5 minutes before you cut into it. Enjoy!

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